Check your baggage at the door. Let’s just keep moving and outdistance our past.

It sounds legit, doesn’t it?
You already know it doesn’t work that way. That’s why you’re here. Because wherever you go, there you are. You’ve tried to run and you’ve tried to change. Yet you keep finding yourself in the same place again and again, right?

Here’s why:  you are the vessel.
Your health is about all of you: mind, heart, body and spirit. Everything in your life up to this point, affects you. It's all connected. That sounds totally overwhelming, doesn't it? But I have great news, you can choose to take the wheel.

How would your day look if you charted a course for yourself?

What if you had clarity and focus on getting what you really want out of your life? Would your relationships be better? Would you have more energy and lower blood pressure if you loved living your life?

Have you have thought about what you’d like to accomplish before you go?

When will you agree to overcome the obstacles holding you back?
When will you make good on the promises you have made to yourself?

Sound like way more than you can handle?

That’s where I come in, because none of us can do this alone. As your coach, I provide the safe and sacred place for you to unpack your baggage, the best and the worst. Truth: If you could have done it on your own, you would have already.

Using an integrative and holistic approach to health and life, I help you:
Uncover your most authentic goals and ambitions
Reveal what weighs you down
Explore what lights you up
Produce living transformation
Achieve long term sustainable results

Willpower is short-lived. It's just not enough. Practicing personal commitment and accountability in an empowering and trustworthy relationship? Now that will make you virtually unstoppable.
You get to make real and lasting changes in your own life.

I bring my lifetime of experience and years of formal training in communication and change with me every time we meet.
You can do this one step at a time.